are clickable links to these studies. There’s a claim that coconut oil can reduce the mental losses from Alzheimer’s disease by providing an alternate energy source for your brain. The benefits of coconut oil for healthy hair are also well known, and other healthy benefits of coconut oil included fighting off bacterial infections and viruses. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In appropriate amounts (about 2 tablespoons per day or less), pure coconut oil benefits are immense, and they donât stop with these 20. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Instead, take one tablespoon of coconut oil three times daily when sick, and consume plenty of vegetables and bone broth as well. A 2010 study in mice found that coconut oil may have an anti-inflammatory effect on both acute and chronic forms of inflammation, as well as a resulting analgesic effect. Some people say your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. © 2005 - 2019 WebMD LLC. MCT Oil Health Benefits, Dosage Recommendations and Recipes, great solution for all types of skin conditions, study from Boston University Medical School, Is Peanut Oil Good or Bad for Health? At best, she says, coconut oil could have a neutral impact on heart health, but she doesn’t consider it heart-healthy. Coconut is a powerful superfood, which is evident given all of these tremendous coconut oil health benefits. But there may be a saving grace. Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. Coconut also improves digestion as it helps the body absorb fat-soluble vitamins, calcium and magnesium. In an animal study in India, the high levels of antioxidants present in virgin coconut oil (VCO) reduced inflammation and improved arthritis symptoms more effectively than leading medications. It’s believed that a ketogenic diet could be a possible component of helping cancer patients recover. It’s made with copra, or dried coconut meat, that’s removed from the shell and pressed to extract the natural oils. According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways: The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, treating yeast infections, skin care, & hair care. If you want to heal your gums and repair your teeth, I recommend coconut oil pulling three times a week for 20 minutes a day. It has been used for viral infections and much more, which is why you will see it … Coconut water also helps hydrate and support the healing process. There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and … That means it’s made with a process that will help it keep more of its tropical taste. Coconut oil works by reducing stress on the liver and lowering oxidative stress. St-Onge, M.P. The coconut tree belongs to the palm tree family (Arecaceae), which is botanically a drupe, not a nut. It works to enhance our immune function and protect the liver from toxins. Just like any fat, coconut oil too is a blend of fatty acids. Coconut oil uses and benefits go beyond what most people realize, as coconut oil â made from copra or fresh coconut flesh â is a true superfood. 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