1. For example, tap water, many types of tea, and certain diet sodas do not contain calories for the body to … Calorie Count: 168. A standard glass of red or white wine - 158 calories. When you’re picking a bottle go for brut or extra brut which means dry aka less sugar. As individuals are becoming more mindful of the calories in their drinks, beer companies are competing with each other to develop lower calorie drink options. One gram of alcohol contains about 7 calories so you'll find that many (but not all) low-calorie beers are also low in alcohol. A Corona Light has only 99 calories, compared to the 231 in … A 12-ounce can of tonic contains eight teaspoons of added sugar. Champagne is a sparkling white wine. Vodka is the alcohol with the lowest calories, at around 100 calories per shot (that's a 50 ml double-measure). “You can make this drink less than 100 calories by making it with light rum, and a teaspoon of sugar (or a no-calorie sugar substitute like Stevia)," she explains. Tequila is a traditional low calorie … When it comes to drinking alcohol, ... Get rid of the high-calorie beers and go for this one for only 95 cals. ... Best for: Lowest calorie. Calories: 55. “It’s also a good cocktail mixer because it hydrates and contains no added sugars or artificial sweeteners. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you aim to skim back on calories at the bar, order drinks with sugar-free soda, sparkling water or a squeeze of fresh citrus instead of cocktails that have a base of fruit juice, simple syrup or cream. Before we jump into the details, do note that calories in a standard drink may vary due to the percentage of alcohol contained. But are you sabotaging yourself with a heavy-handed pour? It is an average alcohol content percentage. Don't be afraid to also use spices to infuse heat—a little goes a long way. A standard serving of beer is 12 ounces, wine is 5 ounces, and liquor is 1.5 ounces (a shot glass). A glass of chilled white wine can be totally refreshing during this hectic time of year, but pick the type you sip on carefully. See more ideas about Low calorie alcohol, Low calorie alcoholic drinks, Alcoholic drinks. The good news is that you don’t need to swap your chardonnay for seltzer at every social gathering (though alternating between non-alcoholic and boozy beverages during the night is always a smart idea). To add some calorie-free bubbly to the mix, go for sparkling water or seltzer. Calories: 89. 10 of the Lowest Calorie Cocktails You Can Drink. Jonathan Austin Daniels/Getty Images, 8 Alcoholic Drinks Ranked From Most Calories to Least. Champagne is the most popular low calorie alcoholic drink that we all need in celebrations. Tequila. Since alcohol tends to dehydrate you, using soda water is a bonus. Beer and wine tend to have the lowest number of calories per ounce among alcoholic drinks. “Although this may not sound significant, it is when you’re pairing a glass of beer with dinner,” Ansari says. Order another round without ruining your diet. “Regular tonic is rich in sugar and calories, but you can cut at least 60 calories by choosing diet tonic and a splash of regular tonic,” Ansari says. For a lower-calorie take on the Mexican-inspired cocktail, Ansari recommends drinking tequila with a squeeze of fresh lime juice (the lowest calorie option) or a Paloma. At home, I make sure my glass is smaller. Low-calorie alternatives Pabst Extra Light Low Alcohol is only 67 calories per 12-ounce serving. A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. During this season’s flurry of festivities, those liquid calories can add up fast–and that’s before you even get to holiday party snacks, sweets, and the heavy breakfast to cure your next-day hangover. Whether you're craving wine, a cocktail, or beer, here's the healthiest way to do it. You may be able to find more information about this and similar content at piano.io, Tarek El Moussa Reveals He Tried to Go Vegan, How This Couple Ran Off 115 Pounds Together, Rebel Wilson Opens Up About Her Weight Loss, Rebel Wilson Shares Her Biggest Weight Loss Tip, Rebel Wilson, 40, Has Reached Her Goal Weight, Rebel Wilson Shares How She Stays Motivated, How a Nurse in the COVID ICU Ran Off 105 Pounds. Speak with an Addiction Specialist. 97 calories per 1.5 oz. RELATED: What It's Really Like to Give Up Alcohol. “So, try to pick mixers that don’t contribute extra calories or sugars.”. But prosecco lovers will be pleased to find out that their favourite tipple is surprisingly few calories. Pure alcohol is very … The higher the proof, the higher the calorie count (and the bigger effect on your blood alcohol content). Stay away from dessert rosés, which can be high in sugar. “Soda water or club soda is calorie-free since it’s just bubbly water,” explains Sass. tonic. If you need to lose weight, looking at your drinking may be a good place to start. Not only ten, but we bring you 11 lowest calorie beers with the highest alcohol.Why? It's all too easy, and common, to consume too much. Is This Low-Carb, Low-Calorie Bread the Best Thing Ever? What makes alcoholic drinks so calorie-dense is the simple syrups and sugary drink mixes, like cranberry juice and soda, that increase the sugar content of the cocktail. Since soda water has zero calories, all you have to account for is the alcohol. Other low calorie drinks are: light beer 110 calories, red wine 85 calories and the classic spirits i.e. What is the Best Low Carb Alcohol? The lowest calorie beer shown on the chart below would be Budweiser Select 55 with 55 calories per 12 oz serving. Champagne contains just 100 calories per small glass. gin, 4.5 oz. Low calorie alcohol drinks with simple ingredients are the best. Of course, if drinking low-calorie alcohol means you’ll have twice as many beers, then the math no longer works in your favor. chris van dolleweerd/Getty Images, Credit: "It adds about 80 calories and 21 grams of sugar” to your cocktail, Ansari says. Credit: At the bar, simply ask the bartender to skip the syrup and add more mint and lime juice instead. We started with one, and with a Budweiser we finish to the top of our lowest calorie beers with the highest alcohol list. We may earn commission from links on this page, but we only recommend products we back. This peach melba cocktail is made from raspberries that are packed with cancer-fighting antioxidants and a dollop of peach nectar for sweetness. Undeniably, drinking alcohol is an integral part of many social settings. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way. Is Your Doctor Gaslighting You? In general, most American-style lagers have about 150 calories per 12-ounce serving, but all the beers on this list contain 130 calories or less and have an alcohol by volume (ABV) of at least 3.0%. You could also swap it with sparkling water. Calorie count: 121. Here’s our guide to choosing the healthiest sips at holiday parties. Go for wines that contain a low level of alcohol that related to the number of calories they contain. Show me the numbers for the lowest calorie alcohol. Choosing a clear spirit and a low calorie mixer is the way forward if you're trying to stick to a diet. RELATED: The Hangover Cures Health Editors, Experts, and Influencers Actually Use, Sure, it’s a little basic, but a vodka soda may be your healthiest choice if you’re in the mood for hard alcohol. We're loving their inspirational, body-positive messages. “Adding unnecessary calories from liquids can prevent you from meeting your desired health goals.”. Whenever you're imbibing, be sure to also take sips of water in between drinks. TS Photography/Getty Images. 3. Call 877-322-2694. Before you know it, you’ve sabotaged the desk lunches you diligently meal prep every week. The Best Low-Calorie Liquor for Celebrating on a Diet. Clean out expired products and clutter to make way for a healthier you. Getty Images, Credit: Not all beer will give you a belly. Sabrina Dalbesio/Getty Images, Credit: Chardonnay, Pinot Grigio and Cabernet Sauvignon are on the lower end of the calorie scale. Look no further. “A 12-ounce beer also packs more calcium, magnesium, and selenium, which is a key antioxidant, than a serving of wine.” The regular version will set you back closer to 160 calories per 12 ounces. How to handle a physician who doubts or dismisses your symptoms. Budweiser Select 55. In the calculator below, indicate your average number of drinks of choice per week. Mojitos normally contain about 168 calories, but Ansari says ditching the simple syrup can save you anywhere from 40 to 70 calories per cocktail. Kombucha is usually made with tea and sweetened with sugar, which is eaten by the SCOBY, a starter bacteria. Generally speaking, due to the alcohol and sugar content, a high-alcohol and sweet wine will have more calories than a dry, low-alcohol wine. this link is to an external site that may or may not meet accessibility guidelines. Naturally, their alcohol content is a little lower, too, with most light beers containing less than 5% volume. I love the idea of mixing alcohol and fresh fruit. How This Guy Gave Up Drinking and Got Into the Best Shape of His Life at 46, What It's Really Like to Be Sober Curious, 8 Things That Happen When You Stop Drinking Alcohol, 30 Low-Calorie Foods That Are Legit Delish, 12 Best Low-Calorie Beers That Actually Taste Good. 30 Low-Calorie Snacks That Really Satisfy Cravings, My "Gray Area" Drinking Spiraled Into Alcoholism. Because it's a fizzy flavored drink that boasts some gut benefits, it makes a great mixer with an ounce of vodka. Courtesy of foodnetwork.com. RELATED: 15 Ways to Avoid Holiday Weight Gain. Our favorite low-calorie alcoholic drinks. © Copyright 2020 Meredith Corporation. Mixed drink? The mixers (syrups, sodas…) of this drink can really get people into calorie troubles. The same rules apply to red wine—look for dryer versions with a lower ABV to keep calories low. Because a classic martini is made from just gin and vermouth, a type of fortified European wine, it’s not exactly nourishing, Sass says. Brut or extra-brut champagne means "dry," so there's naturally less sugar in them. "Vodka is around 64 calories per shot, and most martinis have two to three shots, depending on size of the glass. “The great thing about soda water other than it not adding calories is that it keeps you hydrated,” Ansari says. Choose wine, light beer, or simple cocktails made with low-calorie mixers. Wine? can someone get me … All products and services featured are selected by our editors. Try fresh pureed watermelon, a splash of lime juice and your favorite champagne for 100 calories of … ½ of a grapefruit with a spash of triple sec and club soda (you can choose sprite but it may add cals) will leave you drinking a refreshing and fruity drink for under 200 calories. Dry white wines, such as a sauvignon blanc or pinot grigio, tend to have lower sugar content. The lowest calorie alcohol drink with 168 to 400 calories in 4 ounces is made by mixing tequila, triple sec, and lime juice. Infinite Session “Pale” pale ale – 11 calories per 100ml (36 per 330ml bottle) There are a few drinks we reach for during a night out. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Beer’s often thought of as the ultimate bloat-bringer, but it may not be all that bad. Here are five of my favourite low-calorie alcohol-free beers. RELATED: How This Guy Gave Up Drinking and Got Into the Best Shape of His Life at 46. Using fresh juice instead of a sugary mix will also help you drink it more slowly and enjoy the the flavors. All come in at fewer than 70 calories per bottle or can, which is less than a small glass of fresh orange juice. Here, Health’s contributing nutrition editor Cynthia Sass, RD, walks us through the highest- and lowest-calorie beverages you can order at the bar–whether you’re at your company’s end-of-year gathering, out with friends, or just whipping something up at home for the holidays. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Chardonnay, Pinot Grigio and Cabernet Sauvignon are on the lower end of the calorie scale. Single gin and slimline tonic - 64 calories. If, however, you would like to learn about the calorific content of your drink or want to find out the lowest calorie alcohol then please consult our alcohol calorie chart. Aug 26, 2020 - Explore Brittany Jacaway's board "Low calorie alcohol" on Pinterest. Many low-carb alcohol options are available if you follow a keto diet.. For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. Spirits and liqueurs in particular have a large range of alcohol … Low-Calorie Alcohol Brands Healthy, Low-Cal, Eco-Friendly Alcohol Brands to Make Happy Hour Even Happier As POPSUGAR editors, we independently select and … If Dry January feels too extreme, you can save a lot of empty calories just by ordering certain cocktails at the bar. An ounce of liquor that is 50 percent alcohol is about 82 calories. Healthiest alcoholic drinks #3 Vodka & soda. You should also note that you might not have an easy time finding the calorie content for your favorite drink, because alcohol companies are not legally obligated to provide nutritional information. Many beers fall below 150 calories per bottle. Sparkling wines are usually very acidic, so some sugar has been added to them to balance out the flavors. RELATED: The Best Low-Calorie Beers to Drink. “A margarita can contain anywhere from 160 to 400 calories depending on if it's made with fresh juice or a pre-made syrup—most of the margarita mixes are rich in sugars and calories,” says Yasi Ansari, M.S., R.D.N., a dietitian based in Los Angeles, California. Liquids can be calorie-free. Non-alcoholic beverages include coffee, soft drinks such as Kool-Aid, and sodas. This calorie chart lists drinks, except alcoholic beverages and pure fruit juice. RELATED: 7 Ways to Keep Alcohol From Ruining Your Diet. Alcohol content: 4%. Some of the best low-calorie liquors include: Vodka is typically around 100 calories a shot. Because these are so low in calories that one more won’t hurt. So if you want to order something sparkling and slightly sweet to sip on, a flute of extra-brut champagne is the way to go. Low-calorie alcoholic drinks may sound like an oxymoron but they really are a thing—and they can be helpful if you’re trying to decrease the amount of calories you’re consuming from alcohol. Alcohol calorie calculator. Call 877-322-2694. Yes, small amounts of alcohol, including wine, are thought to be good for your health. Low Sugar Alcohol Guide: 12 Common Bar Orders Ranked by Nutritional Info. Try one of our favorites next time you’re celebrating. “Typically, the darker the beer is, the more calories it contains,” she explains. The lowest calorie alcoholic drink is vodka with 64 calories. Opt for sugar-free seltzer or club soda for a hit of bubbles instead. tequila, rum, … White wine can be an easy low-calorie sip, as long as you stay away from sweeter varieties like rieslings or prosecco. It’s no secret that alcohol is packed with calories. Low-Calorie Drinks — Spirits: Your best bet for finding a low-calorie option. Offers may be subject to change without notice. The total calorie depends on whether the drink is made from fresh juice or pre-made syrup. In one study of over 70,000 women, researchers found that those who drank moderate amounts of beer had lower blood pressure than those who drank wine or spirits. After that follows vodka at 52 calories per shot, and then rum and gin with 53, according to You Magazine. Whisky is slightly more, at roughly 110 calories a shot. Lowest calorie alcohol drinks to buy. 3. The presentation and taste will keep you satisfied. For example, the calorie content in wines ranges greatly, anywhere between 125 calories per serving for a white or red to 300 calories per serving for a dessert wine. Here are the approximate calories for some of the lighter choices: Single gin and slimline tonic - 64 calories Standard (175ml) glass of white wine - 160 calories Vodka and soda - 60 calories RELATED: What It's Really Like to Be Sober Curious. Stay in your living room and still spike your heart rate. At IIFYM, we want to give you the best experiences possible with your life and allow you to have fun. Healthiest, lowest calorie alcohol options: liquor, mixers, and sweeteners for healthier drinks with low carbs and low sugar. Alcohol content: 2.4%. Joking aside, we don’t want you to … Margaritas feel indulgent for a reason—this standard mixed drink is packed with calories and sugar. Tequila also sits at around 100 calories a shot. Check out the lowest calorie alcohol drink options you can buy straight from the shops: Whilst we may receive commission for purchases made through our links, we never allow this to influence product selections. Credit: Take a look at the rough calories for some of the lowest calorie alcohol options according to drinkaware.co.uk: Glass of prosecco - 86 calories. tequila, rum, whiskey and gin with 65 calories per ounce. In general, the lighter the beer, the better, says Moskovitz. Here’s a healthier way to enjoy your evening cocktail. 10. If you're in the mood for a fruity drink, go for this lightened up version of a Sea Breeze. For example, Yuengling beer abv is 4.4% and Hamm’s beer abv is 4.7%. Just be mindful of the sugar in kombucha and stick to low-sugar varieties. Cheers! White Wine = low carb Alcohol Volume: Usually 7-13%. There is a misconception that Tonic is the same as Soda water but it is in fact a sugar-laden soft drink. Health.com may receive compensation for some links to products and services on this website. Just be sure to stay away from tonic water. Kombucha has become a popular fermented health drink, thanks to its high probiotic content. Alcohol beverages supply calories but few nutrients and may … By Alice Head. Healthiest, lowest calorie alcohol options: liquor, mixers, and sweeteners for healthier drinks with low carbs and low sugar. They're just as satisfying as other alcoholic beverages that are higher in calories, she adds. Anna Johnstone; Jun 11 2020, 6:25 ET; Many will be familiar with the term "beer belly", taken after people see their weight increase after regularly drinking the alcoholic beverage. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 8 Low-Calorie Cocktails That Will Help You Stick to Your Healthy Eating Goals, The Hangover Cures Health Editors, Experts, and Influencers Actually Use, The Alcohol You Can Actually Drink on the Keto Diet. In other words, stick with saisons, wheats and sours over stouts when you can. What are the lowest calorie alcoholic drinks? Generally speaking, extra-brut champagne has 0.6 percent residual sugar per liter compared to a demi-sec, which has 3.3 to 5 percent. The symptoms of anxiety can be hard to detect. See more ideas about Fun drinks, Yummy drinks, Summer drinks. These charts have been updated to include popular drinks. vodka . Ordering a vodka soda at the bar will cut down on your calories sipped for the night. Here's why a stage 4 breast cancer diagnosis can be so frightening. Here are high-calorie cocktail add-ins to avoid: - Simple syrup and sugar- Fruit juices and pre-made drink mixes, like ones for margaritas, daiquiris, and pina coladas- Salt- Bacon- Maraschino cherries and other jarred or canned fruits drenched in syrup. Rumor has it that Michelob Ultra is coming out with a new light cider that is 1/3 lower in calories than the leading regular hard cider. RELATED: 8 Low-Calorie Cocktails That Will Help You Stick to Your Healthy Eating Goals. “You can keep Bloody Mary recipes at or below 100 calories by combining one ounce of vodka with a smaller portion of fresh tomato juice, and adding just a dash of Worcestershire and Tabasco sauces," she says. i hear rum has the fewest which is around 60?? “Choosing to mix a serving of vodka with soda water, which is still fizzy but contains no calories, is much better,” she explains. All come in at fewer than 70 calories per bottle or can, which is less than a small glass of fresh orange juice. It’s lighter than most liquors so and pairs excellently with low or no-calorie mixing alternatives like seltzer and club. Lowest Calorie Alcohol. Carbohydrate Content: 3.8g per 5oz glass. Watch the video to see a demonstration. These charts have been updated to include popular drinks. For example, if you start having two glasses of red wine every night of the week, that tacks an extra 1,750 calories onto your diet every week. If you're on a diet or trying to lose weight, order these low calorie alcoholic drinks at bars or make them at home. And if you change nothing else about what you're consuming, those extra calories could add up to 25 pounds of weight gain over the course of a year. Don’t let the word “water” fool you: Tonic water is generally made with high-fructose corn syrup, the same sweetener that’s found in cola. To save calories, Keri Gans, M.S., R.D.N., author of The Small Change Diet, omits using vermouth and drinks it straight with olives—and she sticks to just one glass. First of all, the title says “lowest calories”, so the focus is on the fact we provide you with beers you will be able to drink more without the fear of getting a beer belly. RELATED: 10 Natural Ways to Get Rid of Bad Breath. Some of the key points to remember when ordering is to ask for no syrups, opt for fresh juices with no added sugars, club soda, or sparkling water, and watch for portion sizes. 27/11/2019 Westend61 Getty Images. This keeps the sodium low while lending flavor. Health.com is part of the Meredith Health Group. Topics alcohol beverages Cocktails drinks liquor Low calorie Spirits weight loss tips. But even the calories in wine, beer, and liquor can quickly add up. "The biggest thing to remember is that you’re getting the bulk of your calories from the alcohol itself," Moskovitz advises. If, however, you would like to learn about the calorific content of your drink or want to find out the lowest calorie alcohol then please consult our alcohol calorie chart. Alcohol calorie calculator. Jan 26, 2013 - Low calorie alcoholic drinks and cocktails. Here are five of my favourite low-calorie alcohol-free beers. Sweeter varieties like Riesling could have closer to 165 calories per serving. Macaela Mackenzie is a freelance journalist specializing in health, culture, and tech, and she regularly contributes to outlets like Prevention, Women’s Health, Shape, Allure, Men’s Health, the John Hopkins Health Review, and more. Speak with an Addiction Specialist. ive been very curious as to what alcohol out there has the fewest calories. All the festive fun; less of the sweet stuff . Many low calorie beers will fall between the 80-100 calorie range. Yikes. Adding a ton of mint, increasing the soda water and packing in fresh lime juice also enhances the flavor without increasing calories. Photography taken by Mario Gutiérrez./Getty Images, Credit: The lowest calorie alcoholic drink is vodka with 65 calories. Get creative with your garnishes by topping it with a sprig of fresh rosemary or a slice of grapefruit to lend it more flavor. Lowest Calorie Alcohol Drink Choices. We are in the search to find the lowest calorie alcohol-containing drink. Watch this video to find easy ways to stick with the recommended serving size of wine, every time. Alcohol is forever known for its high calorie content, with just a few glasses setting you back nearly 1000 calories! Vodka is the alcohol with the lowest calories, at around 100 calories per shot (that's a 50 ml double-measure). The lowest calorie option of all spirits is brandy, which clocks in at 50 calories per shot. Margarita. There are currently a few good 'skinny' or low calorie Prosecco options on the market. Rule of thumb: The higher the alcohol percentage, the higher the calories in any given bottle, so look for labels with a lower alcohol by volume (ABV) to keep the calorie content as low as possible. Infinite Session “Pale” pale ale – 11 calories per 100ml (36 per 330ml bottle) Some store-bought kombucha drinks also have two servings, so remember to stick to just one. Also olives are rich in heart-healthy monounsaturated fats, which have to account for something!," she adds. What are the lowest calorie alcoholic drinks? Light beers can contain half or even a third of the calories in brews with higher ABVs. To boost the flavor without adding calories, squeeze some fresh lemon juice for a refreshing kick. Plus, the bubbles may slow you down so you don’t slam the drink.”, RELATED: The Alcohol You Can Actually Drink on the Keto Diet. Taste: Crisp. RELATED: 8 Things That Happen When You Stop Drinking Alcohol. Low calorie alcoholic drinks “Dry white wines such as pinot blanc, chardonnay, pinot grigio, and sauvignon blanc are better low-calorie versions," Ansari says. Champagne. "I'm petrified," the actress said when she shared the news that her breast cancer came back. A Bon Appétit survey, which mirrors a Nielsen CGA survey, notes low- and no-alcohol products are expected to grow 32% between 2018 and 2022 (note, these are pre-Covid numbers). Light beers tend to be around 50 calories less than regular brews. Premixed or packaged versions can range anywhere from 200 to 400 calories. If You Are Interested In The Lowest Carb Wine, Search For Wine And Sort By The Carb Column. It’s not worth it to risk the adverse health effects of alcohol for a small benefit. If you lower the bubbly volume and mix in health-boosting OJ, you’ll slash the alcohol content, too. Not all bars carry fresh fruit, but if you happen to go to one that does, be sure to grab this drink. Lowest Calorie Alcohol | Get Drunk Not Fat. A bloody Mary is a healthier option, but to keep the calories low, Ansari suggests mixing it yourself. However, sugar has fewer calories than alcohol, so it might be better to go for a sweet, low-alcohol wine. "It blends in juice rather than a syrup, keeping calories under 200,” she says. Watch the video to see how simple it is to make the champagne-based cocktail in your kitchen. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Guilt-free drinks if you’re on a diet. When you want a simple, low-calorie cocktail, you can't go wrong with a classic martini. “Beers contain several B vitamins,” explains Sass. Brandy was named as the lowest calorie spirit on the market, ranking above all popular clear spirits. Other low calorie drinks are: light beer 110 calories, red wine 125 calories and the classic spirits i.e. When you combine a shot of vodka with seltzer, you skirt excess calories—and a nasty hangover. If you love the sweetness cranberry juice lends to drinks, you'll love this lightened up version that gets extra tart flavor from lemons. By using avocado, mango, and orange juice you’ll get a big dose of essential vitamins and minerals that help fight wrinkles and cancer. Avoid loading your drink with too many olives or a piece of bacon and stick to celery sticks or cherry tomatoes. 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