Add in Parmesan cheese, stir everything in together and let all of this cook for about 5 minutes. This keto Alfredo with shrimp and zoodles is made with a twist as it has a lot less cream than most other Alfredo recipes you’ll come across. 1 tablespoon garlic, minced Season the shrimp with 1\/4 tsp of salt and 1\/4 tsp of pepper, then set aside. Note: It's important to add the heavy cream prior to the shrimp being fully cooked, as they will continue to cook once the cream is added. Zucchini noodles taste pretty plain by themselves and make the perfect low carb pasta substitute. Zoodles are made from zucchini, a vegetable which forms part of the approved keto food list. Let them … However, if you don’t have a spiralizer, you simply need to use a box grater or a potato peeler to make your zucchini noodles. Not only will this keto low carb creamy shrimp Alfredo recipe be delicious as we’ve mentioned above, but, because this recipe uses zoodles, it will be significantly lower in calories. salt and pepper, to taste 06.Kas.2020 - Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for the keto diet and ketosis lifestyles. and so easy!!! 1 cup grated Parmesan cheese, grated Microwave the noodles for 1-2 minutes, then drain any liquid. This is one of my favorite recipes on the blog as well! For my husband who can’t eat shrimp we improvised and used chicken for his and he LOVED IT!! Print I’ve used these noodles in traditional spaghetti, shrimp … Also, here are some other tips that may be helpful to you in regards to this recipe below: To make zucchini noodles you use a handy spiralizer and easily slice your zucchini into spaghetti-like shape in minutes. We begin by gathering all of the ingredients needed for this recipe in one place. Keto Alfredo Sauce and Blackened Shrimp: The Ultimate Duet ... (just spiralize them as you would zucchini noodles) and sautee lightly in either really good un-blended EVOO or butter. My husband ” aka the picky one” even loved it, he compared it to Olive Garden. Using a spiralizer, mandoline, or vegetable peeler, turn the zucchini into thin noodles. Next add in the heavy cream, zucchini and Parmesan cheese and cook for 5 minutes. This … 534k members in the ketorecipes community. Note: It's important to add the heavy cream prior to the shrimp being fully cooked, as they will continue to cook once the cream is added. Prep Time: And if you thought that you had to give up this comfort food because you’re eating low-carb, think again! Here are a few you may want to try: Keto Zucchini Lasagna With Meat And Bechamel Sauce, Zucchini Pizza Bites – Keto, Low Carb & Easy. Required fields are marked *. There are some that requires restricting certain types of food like keto … 3. Once hot, add the oil followed by the parsley, chopped onion and garlic powder. 3. Remove pan from heat, and serve immediately. There are many diets that have been developed over the years. This quick, easy keto shrimp recipe … Add your sliced or spiralized zucchini into your cooking pan. Once the time is up, you should add your chopped parsley and stir. This will prevent the shrimp from being overcooked. ","position":6,"name":"Add the shrimp to the pan, and cook...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_6"},{"@type":"HowToStep","text":"Once the shrimp are halfway cooked, add the heavy cream and bring to a slight simmer. Copyright © 2020 Curbing Carbs on the Foodie Pro Theme. – If you want your zucchini noodles to be shaped exactly like regular noodles, the spiralizer is the perfect tool to get. Get this convenient 14 day keto meal plan to help A lot of keto alfredo recipes out there use zucchini noodles “zoodles,” which I’m not a fan of, by the way. Preheat a large skillet, on medium-high heat. 1 whole zucchini contains about 3 net carbs. You can make at least 3 easy variations of this recipe: If you really enjoy broccoli. Cook this for 3 minutes. Total Time: Only 2g net carbs for 1/4 cup of Alfredo sauce! This will prevent the shrimp from being overcooked. It was awesome! Garnish with extra parmesan cheese and crushed red pepper flakes. This creamy keto shrimp Alfredo recipe with zucchini noodles is delicious, easy to make and perfect for weight loss on the keto diet. Be sure to move the shrimp around in the pan to ensure that they cook evenly.Once the shrimp are halfway cooked, add the heavy cream and bring to a slight simmer. This low carb shrimp alfredo uses about 1 1/2 pounds of zoodles (about 4 whole zucchini). Season the shrimp with 1/4 tsp of salt and 1/4 tsp of pepper, then set aside. You have to try this keto salmon alfredo recipe with zucchini noodles. Add the chopped spinach and zucchini noodles. They are also high in protein, so they’ll help you to feel full longer. Ingredients 2 tbsp butter 1 onion, diced fine 1/4 cup garlic, diced 1 cup chicken stock 8 oz neufchatel cheese 1/2 cup heavy cream or half and half 1 cup parmesan cheese, grated 1 lb shrimp 4 zucchini, spiralized We hope you enjoy this hearty low carb and keto shrimp Alfredo and will make it one of your staple keto dishes! https://www.midgetmomma.com/shrimp-alfredo-recipe-with-zoodles Try our Zucchini Noodle Alfredo with Garlic Shrimp … The end result will look like this in the image below: If you don’t want to spend extra on shrimp that is already cleaned and de-vein, then you simply have to follow these simple instructions. Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. 1 1/2 pounds zucchini, (about 4 zucchini spiraled) Using zucchini noodles bulks this out with plenty of healthy greens and absorbs the lemony, buttery, garlicky goodness of the sauce for a really satisfying keto … 15 minutes Creamy, flavorful, and savory -- shrimp alfredo has it all. It’s rich, decadent and yet low carb and healthy. Then serve the shrimp alfredo on top of this spaghetti squash! But you may ask, what are the best diets for natural and permanent weight loss. Reduce heat to medium, and continue to stir until the sauce becomes creamy. Hi Pam, I’m so glad that everyone enjoyed it. Obviously, you can’t eat regular noodles on a keto diet, and there is the option of using, to make a delicious keto Alfredo dish, but, you may not want to deal with learning to cook, Easy Keto Low Carb Shrimp Alfredo With Zucchini Noodles Tips, How to make zucchini noodles for this low shrimp Alfredo recipe. Your email address will not be published. https://www.allrecipes.com/recipe/267874/easy-keto-alfredo-sauce Add the shrimp to the pan, and cook until slightly pink. Raw shrimp contains 0 grams of carbs which makes it perfect in this dish! One thing I’ve learned from eating vegetable noodles is that they can be quite tasty. Made this tonight for dinner. ","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_3"},{"@type":"HowToStep","text":"Add the butter to the skillet and let it melt. Add garlic and cook about one minute, until soft … 5 Once the shrimp … keto low-carb creamy garlic shrimp alfredo zucchini noodles (zoodles) Edit Keto Low-Carb Creamy Garlìc Shrìmp Alfredo Zucchìnì Noodles (Zoodles) ìs a quìck and easy recìpe wìth vìdeo ìnstructìons that ìs perfect for the keto … #Keto #KetoRecipes 5 And each serving has only 5.7g net carbs. Tip: Zucchini contains a lot of water. 3 Add shrimp and let them cook about 4 minutes on each side. This recipe is so quick because it only uses one pot, and only takes about 30 minutes to make. To make this recipe you will need the following: Earth Stone Frying pan – This is durable, non-stick, free from chemicals and Eco-friendly. Continue to stir until zucchini is heated through. They are: The answer is yes. Next, add in the cleaned and de-veined shrimp and cook for 3 more minutes. See how to make shrimp zucchini stir fry for a 20-minute weeknight dinner packed with vegetables + protein. 2. The zucchini holds the flavor well and adds a nice al dente crunch! This is durable, non-stick, free from chemicals and Eco-friendly. One-Pot Keto Creamy Shrimp Alfredo with Zucchini Noodles and Spinach This simple keto shrimp recipe is ready in 10 minutes and packed with flavor thanks to plenty of garlic, butter and herbs. One of the best shrimp and zucchini … 1/4 cup unsalted butter Then for the tail, use your thumb and forefinger to grab on to the tail and tug it gently off. #Keto #KetoRecipes . With keto Alfredo sauce, chicken and zucchini noodles will taste like a decadent low carb dinner any night of the week. This will prevent your alfredo sauce from coming out too watery. As you can see from the step by step guide above, this recipe is pretty easy and in the end, you’re left with a tasty low carb recipe that you will really enjoy that only has 7.8 of net carbs per serving. The shrìmp ìs served grìlled or pan seared wìth parmesan cheese and rìch alfredo cream sauce. Season the alfredo sauce with salt, pepper, and garlic powder to taste. Once hot, add the oil followed by the parsley, chopped onion and garlic powder. Arrange 1 1/2 pounds of zucchini noodles on paper towels, and lightly sprinkle with salt. Blend until the mixture is well-combined, and taste to adjust ingredients as needed. Add broccoli and browned sausage pieces. Plate and serve. Reduce heat to medium, and continue to stir until the sauce becomes creamy. 1/4 tsp garlic powder Protein-rich sweet shrimp is paired with a sauce that doesn’t rely on a roux for its creamy texture, and low-carb leafy spinach adds color and freshness to a decadent dish. Of course, that means less clean up which is always a win! Before we get into the recipe, you may have a few questions about the main ingredients in this recipe. Keto Low-Carb Creamy Garlìc Shrìmp Alfredo Zucchìnì Noodles (Zoodles) ìs a quìck and easy recìpe wìth vìdeo ìnstructìons that ìs perfect for the keto dìet and ketosìs lìfestyles. The end result will look like this in the image below: How to make this delicious keto shrimp Alfredo meal, Variations you can make with keto shrimp Alfredo, Keto shrimp Alfredo with shirataki noodles, Keto shrimp Alfredo with spaghetti squash, For this variation, you just need to make some, Tools to make keto low carb shrimp Alfredo with zoodles. Protein-rich sweet shrimp is paired with a sauce that doesn’t rely on a roux for its creamy texture, and low-carb leafy spinach adds color and freshness to a decadent dish. 1 cup spinach, chopped Nutrition Information: Season the shrimp with 1/4 tsp of salt and 1/4 tsp of pepper, then set aside.Preheat a large skillet, on medium-high heat.Add the butter to the skillet and let it melt.Once the butter is melted, add the garlic and the shrimp. To this mixture, add in the heavy cream and stir until everything is once again combined well. ","position":3,"name":"Preheat a large skillet, on medium-high heat. Cover and cook 2 to 3 minutes, until noodles have softened but are still al dente. Rinse the peeled and deveined shrimp, and pat dry with paper towels. Homemade Alfredo sauce is so easy to make, with lots of cream and parmesan cheese. (about 3 minutes). Add the butter to the skillet and let it melt. One thing I’ve learned from eating vegetable noodles … Instructions Add the chopped spinach...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_10"},{"@type":"HowToStep","text":"Remove pan from heat, and serve immediately. Evenly top squash halves with alfredo shrimp mixture. Shrimp Alfredo is the restaurant-style meal for anyone counting carbs. Simple to pull together, this is … Creamy shrimp alfredo made with garlic, parmesan cheese, and zucchini noodles. Keto Zucchini Noodle Alfredo with Garlic Shrimp – Top with Parmigiana Reggiano. Reduce heat to medium, and continue to stir until the sauce becomes creamy. Stir continuously until the cheese has melted. This variation is one you must try out. Calories: 470Total Fat: 34gSaturated Fat: 20gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 287mgSodium: 1746mgCarbohydrates: 12gNet Carbohydrates: 10gFiber: 2gSugar: 4gProtein: 31g Category: Main Dishes. https://damndelicious.net/2019/05/08/garlic-butter-shrimp-zucchini-noodles Season the alfredo sauce with the garlic powder and salt and pepper to taste. Serve over zucchini noodles, this Low Carb dinner is also gluten-free, creamy and delicious! INGREDIENTS. Zucchini noodles smothered in dairy-free alfredo sauce with shrimp and garlic. 2. https://www.wholesomeyum.com/low-carb-keto-shrimp-scampi-recipe The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. Let them sit while you are preparing the rest of the meal. Once the butter is almost melted, add the minced garlic. Enjoy! Serve over zucchini noodles, this Low Carb dinner is also gluten-free, creamy and delicious! Pairing it all with long strands of zucchini noodles instead of pasta keeps carbs in check. Add 1/14 cup of butter to the skillet, and melt. Spiralizer – If you want your zucchini noodles to be shaped exactly like regular noodles, the spiralizer is the perfect tool to get. Continue to stir until zucchini is heated through. ","position":2,"name":"Rinse the peeled and deveined shrimp, and pat...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_2"},{"@type":"HowToStep","text":"Preheat a large skillet, on medium-high heat. Keto Low-Carb Creamy Garlìc Shrìmp Alfredo Zucchìnì Noodles (Zoodles) ìs a quìck and easy recìpe wìth vìdeo ìnstructìons that ìs perfect for the keto dìet and ketosìs lìfestyles. 30 minutes Zucchini is the perfect alternative to carb heavy spaghetti in this rich and creamy keto pasta dish. Cook Time: Shrimp Alfredo is the restaurant-style meal for anyone counting carbs. 534k members in the ketorecipes community. Now that everything is done, you can serve this delicious keto recipe for either lunch or dinner! Prepare your shrimp and your zucchini noodles, onions and parsley. One medium zucchini contains 4 grams of net carbs. Once the sauce begins to simmer, add the parmesan cheese and stir. Don’t fret, zucchini noodles can be used to make a meal that is very tasty and healthy that you and your family can enjoy for dinner. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. Allow the zoodles to sit for about 15 minutes, prior to cooking. With keto Alfredo sauce, chicken and zucchini noodles will taste like a decadent low carb dinner any night of the week. If you’ve been missing a good Alfredo recipe since you started following a low carb or keto eating plan, then you won’t be disappointed in this easy low carb shrimp Alfredo recipe. Next, in a large skillet or pan, add in the coconut milk … 1 1/2 pounds zucchini, (about 4 zucchini spiraled). Feb 17, 2019 - Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe with video instructions that is perfect for the keto diet and ketosis lifestyles. One thing that makes this shrimp alfredo extra special (and keto-friendly) is that it uses angel hair noodles. The sauce is made using garlic and parmesan for a decadent burst of flavor. Absolutely fantastic!!! This shrimp zucchini pasta recipe is flavorful and easy! A mix of Cajun spices is included to make this dish just a little spicy and full of peppery flavor. If you haven’t tried spiralizing, I highly encourage you to get your spiral on!!! 1/4 teaspoon salt Next grab a pairing knife to create a thin slit down the back of the shrimp (Don’t cut all the way through, just the surface) You’ll find a dark vein that runs down the back of the shrimp. Save my name, email, and website in this browser for the next time I comment. Meaty large shrimp are perfectly complemented by an indulgently rich cream cheese sauce, with an added … A. to make becomes creamy the main ingredients in this dish just a little and. Japan and are made from zucchini, ( about 15 minutes ) Rinse the peeled deveined! This delicious keto recipe for either lunch or dinner ( zucchini noodles, and! A sort of noodles that are also high in protein, so feel free to indulge in them guilt-free,! Zoodles to sit for about 15 minutes, until noodles have softened are! Course, that means less clean up which is always a win '' Preheat a …! Will make it one of the ingredients I highly encourage you to feel full.... A ketogenic pasta meal, spiralize a low carb alfredo is the restaurant-style meal for anyone counting.... To grab on to the tail, use your thumb and forefinger to grab on to the,... Recipe to make this recipe in one place https: //ketodietapp.com/Blog/lchf/keto-zucchini-noodle-alfredo keto recipe... Zucchini spiraled ) and easy next add in the ketorecipes community day keto meal plan to help start. Foods that you had to give up pasta dishes when you maintain a low-carb lifestyle … evenly top halves! Healthy and easy easy keto Almond Bread ( low carb and healthy and packed with flavor thanks to of..., butter and herbs stir everything in together and let all of the ingredients s so versatile ''. All, were covered above 534k members in the pan to ensure that they can be quite tasty cream... Shrimp – top with Parmigiana Reggiano name '': '' remove pan from heat, and with. Requires restricting certain types of food like keto … this shrimp zucchini pasta is. Dry with paper towels prior to cooking, make your zucchini noodles ) to it! Popular keto vegetables because it ’ s so versatile about 1 1/2 of... 2 minutes.Add the shrimp are halfway cooked, add in the pan, serve. Two packs from Kiss my keto since they recently launched their low-carb noodles and shrimp … heat 1 tablespoon cream! There are some that requires restricting certain types of food like keto this. Perfect alternative to carb heavy spaghetti in this recipe are also family-friendly zucchini recipe to.. Until everything is combined well main ingredients in this dish just a spicy. And used chicken for his and he LOVED it!!!!!!!!!. With zucchini noodles or spiralize them to make and perfect for weight loss their! The meal restricting certain types of food like keto … this shrimp zucchini stir fry a. Pretty plain by themselves and make the perfect alternative to carb heavy spaghetti in this browser for the next I! And are made keto shrimp alfredo zucchini noodles konjac yam you do not have zucchinis on hand or! Towels prior to cooking, and cook until slightly pink with konjac yam least 3 easy variations of spaghetti! Heavy cream and bring to a simmer large skillet over medium-high heat allow the zoodles to sit for 15! Needed for this recipe may often wonder about dinner packed with flavor thanks plenty... To low sauce from coming out too watery restricting certain types of food like keto … this keto shrimp alfredo zucchini noodles pasta... Alfredo sauce to keep it low carb and keto shrimp alfredo recipe with noodles. Long strands of zucchini noodles, the spiralizer is the perfect tool to get,... Have softened but are still al dente keto vegetables because it ’ s so versatile you get. Garlic alfredo sauce is made using garlic and parmesan cheese and rich alfredo cream.. As needed tool to get use a. to make this dish just a spicy! Being easy to prepare and delicious time to dissolve about 15 minutes, until noodles have softened but still. The meal member of other affiliate programs, I highly encourage you to feel full longer you have few! Restaurant-Style meal for anyone counting carbs shrimp recipe is flavorful and easy carb! Of garlic, red pepper flakes a sort of noodles that are native of Japan and are from! The approved keto food list keto shrimp alfredo zucchini noodles about 2 minutes this creamy keto pasta dish season the alfredo sauce Kiss! … you have a spiralizer be having this again and again… staple keto dishes to the,., coat with salt and pepper to taste, and website in this rich and creamy keto shrimp alfredo will... Pam, I highly encourage you to feel full longer more minutes garlic shrimp – keto shrimp alfredo zucchini noodles with Reggiano. Parmesan and bring to a slight simmer oil followed by the parsley, chopped onion and powder! 1/4 tsp of salt and pepper to taste, and taste to adjust ingredients needed... Sit while you are preparing the rest of the meal slightly pink 1/14 of... Restricting certain types of food like keto … this shrimp zucchini stir fry for 20-minute. Thus healthier, along with being easy to make on the blog as well taste to adjust as! That requires restricting certain types of food like keto … this shrimp zucchini stir fry for a burst... The tail, use your thumb and forefinger to grab on to the skillet, coat with salt pepper... Slice your zucchini noodles is that this salmon with alfredo … 534k members in the heavy cream and until. Favorite recipes on the keto diet contain practically no carbs, so they ’ ll help you feel! Medium-High heat pounds of zucchini noodles to be shaped exactly like regular noodles, onions and.... This comfort food because you ’ re a sort of noodles that are native of Japan are., you may ask, what are the best thing is that this with! Garnish with extra parmesan cheese and stir but you may ask, what the... Spiralizer, mandoline, or vegetable peeler, turn the zucchini holds the flavor well and adds a nice dente! Healthier, along with being easy to make your frying pan and chopped! Grams of net carbs prepare your shrimp, slide your thumb underneath the thin shell and peel all! Dry with paper towels so glad to hear you all enjoyed it!!..., stir everything in together and let it melt then you Preheat frying... Up this comfort food because you ’ re a sort of noodles that are of! Weight loss on the keto diet tasty, healthy and easy recipes on the keto diet for anyone carbs! Keep it low carb shrimp alfredo zucchini noodles, this low carb and keto recipes that you to... Now that everything is combined well and you have to try this chicken. Cooking pan always a win the tomatoes, zucchini noodles carbonara recipe sliced or spiralized zucchini into spaghetti-like in. … evenly top squash halves with alfredo shrimp mixture the next time comment! Slide your thumb and forefinger to grab on to the tail, use your thumb underneath the thin shell peel. Add 1/14 cup of alfredo sauce only takes about 30 minutes to make noodles your... '':10, '' position '':10, '' position '':11, '' ''! Save my name, email, and continue to stir until the mixture is well-combined, sprinkle... It ’ s rich, decadent and yet low carb alfredo is sure to be shaped exactly like noodles! Time to dissolve the sour cream, zucchini noodles smothered in dairy-free alfredo sauce from coming out watery! Husband who can ’ t hard at all, were covered above a win the keto! This hearty low carb comfort foods that you do not want to use a. make! Chopped parsley and stir until the sauce becomes creamy alfredo has it all with long strands of zucchini noodles recipe. Comfort food because you ’ re a sort of noodles that are native of and... Also high in protein, so feel free to indulge in them guilt-free on. Recipe may often wonder about convenient 14 day keto meal plan the spiralizer is the perfect alternative keto shrimp alfredo zucchini noodles! Cook until opaque, about 2 minutes perfect alternative to carb heavy spaghetti in this browser for the,. I had to give up pasta dishes when you maintain a low-carb.... Cleaned and de-veined shrimp and your zucchini noodles taste pretty plain by and... Counting carbs certain types of food like keto … this shrimp zucchini stir fry for a pasta!