Routine provides a sense of structure and familiarity. Being outside our routine unsettles all of us. It will be done daily as a matter of habit. Routine and structure are vital, especially in early recovery when temptation, cravings, and close calls are more likely. Think about when you work best, and group your tasks into the time of day that makes the most sense for when you will best complete them. Waking up at 6:00 AM and exercising every morning is a routine. Create structure and routine. Both adults and children may be happier with a rough schedule day to day. Routine and structure are vital to your child's life. It will be done daily as a matter of habit. Your daily routine consists of all of your habits. One of the more convenient reasons why structure is important is because it negates the need to regularly schedule your days ahead of time. These actions structure your day and make the difference between operating at peak efficiency and struggling to make it through a poorly-planned day. 2. Establishing new routines, or patterns, to help you structure your time and plan for better choices is a great way to address this challenge. The Benefits of Structure and Routine One of the most important and frequently overlooked components to consistently achieving success both in and out of your career is a routine. Design a schedule and plan and then institute it daily until it becomes a routine. Routines can help you create positive new habits that can serve you long-term, both by helping you maintain sobriety, and helping you create a more healthy and balanced life. It is not. Design a schedule and plan and then institute it daily until it becomes a routine. The choice is up to you. Early birds get things done most effectively before lunchtime, while night owls tend to get their creative burst of energy in the evenings. Yet, recovery is a process—one that takes place over months and even years. Enacting rules and following a routine might get you labeled the “strict” parent by friends and family. Of course discussing it makes it sound easy. Structure Your Day . That may mean keeping wake up time, meals, snacks, and naps at the same time every day. It is not. You wake up with a sense of ownership, order, and organization of your life. In the articles below, our experts at Empowering Parents teach you strategies that help you implement family structure. First, let’s define what routine means: A routine is a sequence of actions that you do repeatedly.. Brushing your teeth nightly and getting ready for bed is a routine. Making the decision to get help at a drug rehabilitation center is an important step in your journey toward addiction recovery. You can have energizing, time-saving routines, or you can adopt draining, inefficient routines. 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